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Free Group Walks in Leicester – Wellbeing Walk in Abbey Park (please pre-book)
Sunday 20th May 2018, 14:00 - 15:00
Wellbeing Walk in Abbey Park for 1 hour, steady pace
2pm, Sunday 20th May
Start location: to be confirmed
This experiential mindfulness walk will provide guided meditations in different areas of the park, helping you relax and connect with your surroundings. Mindfulness is about living in the moment and is a gentle yet powerful way to slow our thoughts and help cope with stress, anxiety and depression. It is a technique suitable for all.
The walk is free to attend but places are limited – please book your place on Eventbrite by clicking the link below: